Beef / Pork

Bratwurst and Cheese Breakfast Pie is for Breakfast.

Bratwurst and Cheese Breakfast Pie takes 15 minutes to prepare.

Bratwurst and Cheese Breakfast Pie takes 25 minutes to cook.

Bratwurst and Cheese Breakfast Pie makes 4 servings.

The ingredients for Bratwurst and Cheese Breakfast Pie are:

10 oz grass-fed Bratwurst
1/2 Cup Grated Cheddar Cheese
1/4 Cup Coconut Flour
1/4 Cup Coconut Oil
2 Tbsp. Coconut Milk
5 Egg Yolks
2 tsp. Lemon Juice
1/2 tsp. Rosemary
1/4 tsp. Cayenne Pepper
1/4 tsp. Baking Soda
1/8 tsp. Himilayan Salt

Here is how you make Bratwurst and Cheese Breakfast Pie:

Cube bratwurst small and fry them over medium heat. Preheat oven to 350. Separate 5 eggs yolks from whites and discard whites. Measure out all dry flours and spices into a bowl. Mix together until all dry ingredients combined. Beat egg yoks until creamy, about 4-5 minutes. Add coconut oil, coconut milk, and lemon juice, then continue beating until well combined. Add wet ingredients into the dry slowly. Fold the cheese into the batter. Measure out batter into ramekins, filling about 3/4 way full. Once bratwurst is finished, use your finger to "poke" it into the batter. Evenly distribute it in the ramekins. Bake for 20-25 minutes, or until the tops are golden brown. Serving Size: 4 small ramekinsNumber of Servings: 4Recipe submitted by SparkPeople user SHERRIW70.

The nutritional information for Bratwurst and Cheese Breakfast Pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 565.2

• Total Fat: 50.2 g
• Cholesterol: 307.4 mg
• Sodium: 937.5 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 3.1 g
• Protein: 21.1 g

The dietary needs meet for Bratwurst and Cheese Breakfast Pie is Low Carb