Beef / Pork

Philly Cheese Crustless Mini Quiche is for Breakfast.

Philly Cheese Crustless Mini Quiche takes 20 minutes to prepare.

Philly Cheese Crustless Mini Quiche takes 30 minutes to cook.

Philly Cheese Crustless Mini Quiche makes 6 servings.

The ingredients for Philly Cheese Crustless Mini Quiche are:

1/2 medium onion, diced
1 Steak-ummm sliced steak, cooked
2 slices fat free Swiss cheese, sliced
2 whole eggs
6 egg whites
1 1/2 tsp spicy mustard
1/2 tsp Caraway Seed
Salt & pepper, to taste

Here is how you make Philly Cheese Crustless Mini Quiche:

1. Preheat oven to 350 degrees. Lightly spray a mini cupcake pan with cooking spray and set aside.2. In a skillet over medium heat, saute onion until golden, about 4 - 5 minutes. Set aside to cool. 3. In a large bowl, combine egg whites, whole eggs, mustard, cheese, caraway seed and salt & pepper and mix well. When onions have cooled, add to egg mixture.4. Spoon mixture into the prepared pan, filling the cups 3/4 full. Divide steak mixture and place into each cup.5. Bake for 30 minutes or until set and lightly browned.Serving Size:?Makes 24 mini quiches

The nutritional information for Philly Cheese Crustless Mini Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 73.0

• Total Fat: 3.2 g
• Cholesterol: 67.8 mg
• Sodium: 222.3 mg
• Total Carbs: 1.9 g
• Dietary Fiber: 0.2 g
• Protein: 8.3 g

The dietary needs meet for Philly Cheese Crustless Mini Quiche is Low Carb