The recipe ham and cheese quinoa muffin

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ham and cheese quinoa muffin recipe is a meal that takes several minutes to make. If you enjoy for , you will like ham and cheese quinoa muffin!

ham and cheese quinoa muffin

ham and cheese quinoa muffin Recipe
ham and cheese quinoa muffin

makes 9 muffins

How Long Does ham and cheese quinoa muffin Recipe Take To Prepare?

ham and cheese quinoa muffin takes several minutes to prepare.


How Long Does ham and cheese quinoa muffin Recipe Take To Cook?

ham and cheese quinoa muffin takes several minutes to cook.


How Many Servings Does ham and cheese quinoa muffin Recipe Make?

ham and cheese quinoa muffin makes 11 servings.


What Are The Ingredients For ham and cheese quinoa muffin Recipe?

The ingredients for ham and cheese quinoa muffin are:

1.0 cup, diced Cheddar Cheese
1.5 cup, diced Ham, regular (11% fat)
1.0 cup, chopped Onions, raw
1.0 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
1.0 cup Bell peppers (Green, Red, Yellow, Orange)


How Do I Make ham and cheese quinoa muffin?

Here is how you make ham and cheese quinoa muffin:

1 Serving Size: makes 11 muffinsNumber of Servings: 11.0Recipe submitted by SparkPeople user COURTNEYCRUMB.


What's The Nutritional Info For ham and cheese quinoa muffin?

The nutritional information for ham and cheese quinoa muffin is:

  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 153.3
  • Total Fat: 7.1 g
  • Cholesterol: 23.2 mg
  • Sodium: 317.9 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 8.7 g

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