The recipe Ham and Cheese Quinoa with Asparugus

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Ham and Cheese Quinoa with Asparugus recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Ham and Cheese Quinoa with Asparugus!

Ham and Cheese Quinoa with Asparugus

Ham and Cheese Quinoa with Asparugus Recipe
Ham and Cheese Quinoa with Asparugus

A good use for leftover, cooked quinoa, for a quick nutritious lunch or dinner. Spam has less sodium than many lunch meats. Add Sriracha for a little kick.

How Long Does Ham and Cheese Quinoa with Asparugus Recipe Take To Prepare?

Ham and Cheese Quinoa with Asparugus takes 10 minutes to prepare.


How Long Does Ham and Cheese Quinoa with Asparugus Recipe Take To Cook?

Ham and Cheese Quinoa with Asparugus takes 10 minutes to cook.


How Many Servings Does Ham and Cheese Quinoa with Asparugus Recipe Make?

Ham and Cheese Quinoa with Asparugus makes 1 servings.


What Are The Ingredients For Ham and Cheese Quinoa with Asparugus Recipe?

The ingredients for Ham and Cheese Quinoa with Asparugus are:

1/4 cup cooked quinoa
1 wedge Laughing Cow Light Creamy Swiss Original Cheese
1 slice or 1T shredded Cheddar Cheese
1/2 cup Milk, nonfat (skim milk)
2 frozen asparagus spears or 1/4 cup of frozen peas
1 oz Hormel SPAM
2 T water


How Do I Make Ham and Cheese Quinoa with Asparugus?

Here is how you make Ham and Cheese Quinoa with Asparugus:

cut one oz of spam into a small dice. cut 2 frozen asparagus spears into 1/2" pieces. add to small pan with 1/4 cup of water. cook until heated through. add milk, and both cheeses. Heat and stir until cheeses are melted. Add quinoa and stir until heated through. Serve. For thicker sauce, add less milk, for thinner sauce, add more water.Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user DLYOUNG57.


What's The Nutritional Info For Ham and Cheese Quinoa with Asparugus?

The nutritional information for Ham and Cheese Quinoa with Asparugus is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 455.3
  • Total Fat: 21.4 g
  • Cholesterol: 57.1 mg
  • Sodium: 791.8 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 23.6 g

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