Beef / Pork

Pork Chops with Blue Cheese Sauce is for Dinner.

Pork Chops with Blue Cheese Sauce takes several minutes to prepare.

Pork Chops with Blue Cheese Sauce takes several minutes to cook.

Pork Chops with Blue Cheese Sauce makes 4 servings.

The ingredients for Pork Chops with Blue Cheese Sauce are:

Ingredients
?4 bone-in pork loin chops (7 ounces each)
?1 teaspoon coarsely ground pepper
?SAUCE:
?1 green onion, finely chopped
?1 garlic clove, minced
?1 teaspoon butter
?1 tablespoon all-purpose flour
?2/3 cup fat-free milk
?3 tablespoons crumbled blue cheese
?1 tablespoon white wine or reduced-sodium chicken broth

Directions
?Sprinkle pork chops on both sides with pepper. Broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145?. Let stand 5 minutes before serving.
? Meanwhile, in a small saucepan, saute onion and garlic in butter until tender. Sprinkle with flour; stir until blended. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Add cheese and wine; heat through. Serve sauce with chops. Yield: 4 servings.


Nutritional Facts 1 pork chop with 3 tablespoons sauce equals 263 calories, 11 g fat (5 g saturated fat), 94 mg cholesterol, 176 mg sodium, 5 g carbohydrate, trace fiber, 33 g protein. Diabetic Exchanges: 5 lean meat.

Here is how you make Pork Chops with Blue Cheese Sauce:

Serving Size: 1 pork chop with 3 tablespoons sauce equals 263 caloriesNumber of Servings: 4Recipe submitted by SparkPeople user BONNIERAEJONES.

The nutritional information for Pork Chops with Blue Cheese Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 541.0

• Total Fat: 25.9 g
• Cholesterol: 196.9 mg
• Sodium: 382.8 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 0.1 g
• Protein: 68.5 g