Beef / Pork

Sausage, Ham, Mushroom, Cauliflower omelet with cheese is for Breakfast.

Sausage, Ham, Mushroom, Cauliflower omelet with cheese takes 10 minutes to prepare.

Sausage, Ham, Mushroom, Cauliflower omelet with cheese takes 10 minutes to cook.

Sausage, Ham, Mushroom, Cauliflower omelet with cheese makes 1 servings.

The ingredients for Sausage, Ham, Mushroom, Cauliflower omelet with cheese are:

1 serving Egg Omelet/Scrambled (2 large whole eggs)
.5 oz Diced Ham (Farmland fully cooked) (by WOODSYGIRL)
5 mushroom Mushrooms, cooked
.5 oz Ground Pork Sausage, Lean cooked, drained
.5 oz Cheese - Happy Farms Colby & Monterey Jack Cheese (1 oz per serving)
0.5 cup (1" pieces) Cauliflower, cooked

Here is how you make Sausage, Ham, Mushroom, Cauliflower omelet with cheese:

Brown sausage and ham. Add mushrooms and cauliflower crumbs. Salt and pepper to taste. Pour into a bowl. In a Seperate bowl mix 2 eggs and 1 tsp water. Spray pan with olive oil spray. Pour in egg mixture. Let cook until not runny. Add the meat and vegetable mixture. Fold omelet over and put cheese on top. Serve on plate. Very filling. Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user DANIELLELWOOD83.

The nutritional information for Sausage, Ham, Mushroom, Cauliflower omelet with cheese is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 303.1

• Total Fat: 18.1 g
• Cholesterol: 453.3 mg
• Sodium: 588.0 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 3.0 g
• Protein: 21.9 g

The dietary needs meet for Sausage, Ham, Mushroom, Cauliflower omelet with cheese is Low Carb