Beef / Pork

Weight Watchers Sausage and Cheese Strata takes 10 minutes to prepare.

Weight Watchers Sausage and Cheese Strata takes 45 minutes to cook.

Weight Watchers Sausage and Cheese Strata makes 8 servings.

The ingredients for Weight Watchers Sausage and Cheese Strata are:

2 cups fat-free milk
2 large eggs
2 egg whites
2 tablespoons chopped fresh parsley
2 tsp Dijon mustard
1/2 tsp salt
1/4 tsp cayenne
1 (8-oz) load whole wheat French bread, cubed (about 4 cups)
1 (7-oz) package frozen fully cooked turkey sausage links, thawed and sliced
1/2 cup reduced-fat shredded cheddar cheese

Here is how you make Weight Watchers Sausage and Cheese Strata:

1. Spray a 9x13-inch baking dish with nonstick spray.2. Whisk together the milk, eggs, egg whites, parsley, mustard, salt, and cayenne in a large bowl. Stir in the bread and sausage. Let stand, stirring occasionally, until the bread is moistened, about 10 minutes. Transfer to the baking dish and spread evenly. Cover and refrigerate at least 8 hours or overnight.3. Preheat the oven to 400F. Remove the strata from the refrigerator; uncover and let stand 10 minutes.4. Sprinkle the strata with cheese and bake until golden and a knife inserted in the center comes out clean, about 45 minutes. Let stand 5 minutes before serving.Number of Servings: 8Recipe submitted by SparkPeople user HOLLYQUINN.

The nutritional information for Weight Watchers Sausage and Cheese Strata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 264.6

• Total Fat: 9.6 g
• Cholesterol: 80.2 mg
• Sodium: 703.2 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 1.0 g
• Protein: 14.8 g