Beef / Pork

Crustless Spinach, Ham, and Cheese Quiche is for Breakfast.

Crustless Spinach, Ham, and Cheese Quiche takes 15 minutes to prepare.

Crustless Spinach, Ham, and Cheese Quiche takes 45 minutes to cook.

Crustless Spinach, Ham, and Cheese Quiche makes 12 servings.

The ingredients for Crustless Spinach, Ham, and Cheese Quiche are:

One 10 oz package froxen chopped spinach
4 eggs
1/2 cup light sour cream
1 1/2 cup lowfat small curd cottage cheese
1/4 cup grated parmesan cheese
1 1/2 cup cooked diced ham
4 tablespoons flour
1 teaspoon salt
1/2 teaspoon black pepper
2 cups shredded lowfat cheddar cheese

Here is how you make Crustless Spinach, Ham, and Cheese Quiche:

Preheat oven to 325 degrees. Place spinach in microwave for 4 minutes. Allow to cool, then drain liquid. Place spinach in medium bowl. Place eggs, sour cream, cottage cheese, parmesan cheese, four,salt, and pepper in blender or food processor. Blend for about one minute or until mixture is smooth. Pour mixture into bowl with spinach. Add ham, and cheddar cheese. Blend with a spoon. Spray a 9x13 baking dish with cooking spray. Pour mixture into dish, smooth the top out with the back of the spoon. Bake for 45 minutes. Allow to cool before cutting. Makes 12 3"by3" servings.Number of Servings: 12Recipe submitted by SparkPeople user JESSBELL79.

The nutritional information for Crustless Spinach, Ham, and Cheese Quiche is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 121.8

• Total Fat: 5.4 g
• Cholesterol: 87.5 mg
• Sodium: 683.6 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 0.7 g
• Protein: 13.2 g

The dietary needs meet for Crustless Spinach, Ham, and Cheese Quiche is Low Carb