Beef / Pork

Spinach, Canadian Bacon, and Cheese Quiche is for Breakfast.

Spinach, Canadian Bacon, and Cheese Quiche takes 5 minutes to prepare.

Spinach, Canadian Bacon, and Cheese Quiche takes 40 minutes to cook.

Spinach, Canadian Bacon, and Cheese Quiche makes 8 servings.

The ingredients for Spinach, Canadian Bacon, and Cheese Quiche are:

1 cup nonfat milk
1 cup frozen spinach
1 ready made pillsbury pie crust
3/4 reduced fat cheddar cheese
1 cup egg substitute
4 slices canadian bacon
salt
pepper
basil

Here is how you make Spinach, Canadian Bacon, and Cheese Quiche:

Preheat oven to 350. Line pie dish with pie crust and add cheese and ham. Mix eggs, milk, spinach, salt, pepper, and basil and pour into dish. Bake for 40-45 minutes or until a knife is clean when inserted in middle of quiche. During last 15 minutes cover crust edges with foil to prevent burning. Allow to cool 10 minutes before serving. Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user HARPETJ.

The nutritional information for Spinach, Canadian Bacon, and Cheese Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 180.0

• Total Fat: 9.5 g
• Cholesterol: 15.6 mg
• Sodium: 381.4 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 0.7 g
• Protein: 8.7 g