Beef / Pork

Southwestern Omelette with Taco Cheese is for Breakfast.

Southwestern Omelette with Taco Cheese takes several minutes to prepare.

Southwestern Omelette with Taco Cheese takes several minutes to cook.

Southwestern Omelette with Taco Cheese makes 1 servings.

The ingredients for Southwestern Omelette with Taco Cheese are:

4 egg whites (1/2 egg substitute)
1 oz. shredded low-fat taco-style cheese
1 1/2 oz. sliced deli-style ham
1/2 c. diced onion
2 1/4 c. chopped green peppers
1 1/4 c. chopped tomatoes
1/4 c. salsa
1/4 c. kidney beans, rinsed
2 tsp. cornstarch
1 1/3 olive oil, divided
1/2 tsp. minced garlic
1/8 tsp. chili powder
1 tbsp. apple cider
1/2 tsp. chopped cilantro
1/8 tsp. celery salt
salt and pepper to taste

Here is how you make Southwestern Omelette with Taco Cheese:

In a medium nonstick saute' pan, heat 2/3 tsp. of oil. Combine onions, peppers, tomato, salsa, kidney beans, cornstarch, and seasonings. (Mix cornstarch with a little water to dissolve it before adding to pan.) Cook for 5 to 8 minutes, stirring occasionally. In a second saute' pan, heat remaining oil. Using a medium bowl, blend egg substitute, ham, salt, and pepper. Pour into pan and stir to distribute ham evenly. Cook until set. Flip omelette over with spatula and cook another 2 minutes. Place omelette on serving plat and spoon pepper mixture onto half of omelette. Fold omelette over and sprinkle with cheese and serve.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SWEET*PETITE.

The nutritional information for Southwestern Omelette with Taco Cheese is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 653.2

• Total Fat: 19.5 g
• Cholesterol: 49.7 mg
• Sodium: 1,771.9 mg
• Total Carbs: 82.8 g
• Dietary Fiber: 17.1 g
• Protein: 48.5 g