Beef / Pork

Cheese and Tomato Strata takes several minutes to prepare.

Cheese and Tomato Strata takes several minutes to cook.

Cheese and Tomato Strata makes 8 servings.

The ingredients for Cheese and Tomato Strata are:

10 slices whole wheat bread
1 cup shredded nonfat cheddar cheese
6 Roma tomatoes, sliced
1 tsp. olive oil
2 onions, chopped
2 cups 1% milk
1 cup egg substitute
1 Tbs. dijon mustard
1/4 tsp. ground black pepper
1/4 cup cooked crumbled bacon

Here is how you make Cheese and Tomato Strata:

Spray a 9x13 inch baking dish with nonstick cooking spray. Arrange 5 slices of bread in the dish (I cut the 5th piece in half to fit). Sprinkle evenly with 1/3 cup cheese and half the tomato slices. Repeat the layers. Top with the remaining 1/3 cup cheese. In a small skillet, heat the oil. Add onions and cook until softened, about 5 minutes. In a medium bowl, combine the onions, milk, egg substitute, mustard and pepper; pour over bread mixture. Refrigerate, covered, at least 1 hour or overnight. Preheat oven to 350. Bake the strata until puffed and golden, about 1 hour. Sprinkle with bacon and serve. Serving Size: 8 ServingsNumber of Servings: 8Recipe submitted by SparkPeople user MICHELELYNN777.

The nutritional information for Cheese and Tomato Strata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 284.9

• Total Fat: 4.3 g
• Cholesterol: 8.1 mg
• Sodium: 694.4 mg
• Total Carbs: 41.6 g
• Dietary Fiber: 7.3 g
• Protein: 19.3 g