Beef / Pork

Sandwich: Ham, Tomato, Avocado and Cheese is for Sandwich.

Sandwich: Ham, Tomato, Avocado and Cheese takes 20 minutes to prepare.

Sandwich: Ham, Tomato, Avocado and Cheese takes several minutes to cook.

Sandwich: Ham, Tomato, Avocado and Cheese makes 2 servings.

The ingredients for Sandwich: Ham, Tomato, Avocado and Cheese are:

2 slices of ham
1 tomato
Cheddar Slices, thin
80 grams Black Forest Ham
4 thin slices red onion
1 tsp dijon mustard
1/2 avocado
1 tsp Becel pro active

Here is how you make Sandwich: Ham, Tomato, Avocado and Cheese:

- take bread out if frozen- slice tomato- slice cheese thin- slice red onion- take out mayonnaise and mustardAssemble sandwich as follows:1. slice of bread2. spread becel, then mustard3. add ham4. add tomato slices5. sprinkle black pepper5. slice avocado and add, sprinkle salt6. add onion slices7. add cheese8. close with other slice of bread- slice avocado and sprinkle lemon juice to prevent darkeningServing Size: Makes 2 sandwichesNumber of Servings: 2Recipe submitted by SparkPeople user CALYONNE.

The nutritional information for Sandwich: Ham, Tomato, Avocado and Cheese is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 411.3

• Total Fat: 19.2 g
• Cholesterol: 45.4 mg
• Sodium: 969.3 mg
• Total Carbs: 40.8 g
• Dietary Fiber: 7.6 g
• Protein: 20.4 g