Beef / Pork

Vegetable Quiche with bacon and goats cheese or mozerella is for Dinner.

Vegetable Quiche with bacon and goats cheese or mozerella takes 10 minutes to prepare.

Vegetable Quiche with bacon and goats cheese or mozerella takes 45 minutes to cook.

Vegetable Quiche with bacon and goats cheese or mozerella makes 16 servings.

The ingredients for Vegetable Quiche with bacon and goats cheese or mozerella are:

1/2 red pepper chopped
1/2 yellow or orange pepper chopped
100 g (2 large) portabella mushroom,
3 green onions chopped finely
1/2 c cherry tomatoes cut in quarters
2 eggs
3 egg whites
1 1/2 c 2% milk thickened with 1 tbsp flour or cornstarch
1/4 tsp sugar
1/4 tsp salt
1/4- 1/2 tsp tobasco or other hot sauce
1/2 tsp paprika
2 frozen readymade pie crust
1/4 c skim milk mozzarella cheese
1/4 c (2oz) goat's cheese (mine was rolled in Herb d'providence)
6 pieces bacon (|I use 33% less salt) - cooked and crumbled or chopped (optional but added to recipe for nutritional content)

Here is how you make Vegetable Quiche with bacon and goats cheese or mozerella:

Whisk together eggs, egg white, milk and flour and spices. Add bacon & veggies - if using only 1 kind of cheese you can add the cheese to the mixture, if separating the 2 types to 2 different pie shells, put cheese in bottom of empty pie shell and pour mixture in on top. Bake in oven at 425 for 15 min then turn oven down to 300 for an additional 30-35 min. serves 10 (with a side salad etc) or 8 as a "main" dishAlso good: zucchini, spinach, asparagus etcFat saver: skip bacon, or use peameal bacon(Cdn Bacon) or turkey bacon, or use sliced roast turkey lunch meat. Can also use left over turkey. Number of Servings: 16Recipe submitted by SparkPeople user KOOLCHIK.

The nutritional information for Vegetable Quiche with bacon and goats cheese or mozerella is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 159.7

• Total Fat: 9.0 g
• Cholesterol: 41.6 mg
• Sodium: 228.5 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 0.4 g
• Protein: 7.5 g