The recipe Eggs with zucchini, onion, ham, goat cheese and salsa in a whole wheat tortilla

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Eggs with zucchini, onion, ham, goat cheese and salsa in a whole wheat tortilla recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Eggs with zucchini, onion, ham, goat cheese and salsa in a whole wheat tortilla!

Eggs with zucchini, onion, ham, goat cheese and salsa in a whole wheat tortilla

Eggs with zucchini, onion, ham, goat cheese and salsa in a whole wheat tortilla Recipe
Eggs with zucchini, onion, ham, goat cheese and salsa in a whole wheat tortilla

Great Fiber and protein, and it fills you up!

What Course Is Eggs with zucchini, onion, ham, goat cheese and salsa in a whole wheat tortilla?

Eggs with zucchini, onion, ham, goat cheese and salsa in a whole wheat tortilla is for Breakfast.


How Long Does Eggs with zucchini, onion, ham, goat cheese and salsa in a whole wheat tortilla Recipe Take To Prepare?

Eggs with zucchini, onion, ham, goat cheese and salsa in a whole wheat tortilla takes 15 minutes to prepare.


How Long Does Eggs with zucchini, onion, ham, goat cheese and salsa in a whole wheat tortilla Recipe Take To Cook?

Eggs with zucchini, onion, ham, goat cheese and salsa in a whole wheat tortilla takes 10 minutes to cook.


How Many Servings Does Eggs with zucchini, onion, ham, goat cheese and salsa in a whole wheat tortilla Recipe Make?

Eggs with zucchini, onion, ham, goat cheese and salsa in a whole wheat tortilla makes 6 servings.


What Are The Ingredients For Eggs with zucchini, onion, ham, goat cheese and salsa in a whole wheat tortilla Recipe?

The ingredients for Eggs with zucchini, onion, ham, goat cheese and salsa in a whole wheat tortilla are:

6 eggs
1 1/2 cup egg whites
3 cups zucchini
1 1/2 cups onion
4 oz lean ham
2 oz goat cheese
6 tortillas
6 tbls homemade salsa


How Do I Make Eggs with zucchini, onion, ham, goat cheese and salsa in a whole wheat tortilla?

Here is how you make Eggs with zucchini, onion, ham, goat cheese and salsa in a whole wheat tortilla:

Cook vegs in non stick pan, add ham and heat, add goat cheese and mix, add all eggs and whites (scrambled ahead) - stir until just cooked, separate into 6 sections. Recipe calls for this to be wrapped in a multi grain (high fiber) tortilla, with one tbls of salsa added.Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user ODAYSKI11.


What's The Nutritional Info For Eggs with zucchini, onion, ham, goat cheese and salsa in a whole wheat tortilla?

The nutritional information for Eggs with zucchini, onion, ham, goat cheese and salsa in a whole wheat tortilla is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 274.9
  • Total Fat: 11.1 g
  • Cholesterol: 198.1 mg
  • Sodium: 697.9 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 6.2 g
  • Protein: 21.8 g

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