The recipe Baked Chicken Tenders

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Baked Chicken Tenders recipe is a meal that takes several minutes to make. If you enjoy for , you will like Baked Chicken Tenders!

Baked Chicken Tenders

Baked Chicken Tenders Recipe
Baked Chicken Tenders

another chicken nugget/tender recipe healthified via allrecipesThis one uses an egg white and breadcrumbs with low fat parmesan cheese as the coating .If you have a wire rack, then place the tenders on this when baking to keep the bottoms crisp.

How Long Does Baked Chicken Tenders Recipe Take To Prepare?

Baked Chicken Tenders takes several minutes to prepare.


How Long Does Baked Chicken Tenders Recipe Take To Cook?

Baked Chicken Tenders takes several minutes to cook.


How Many Servings Does Baked Chicken Tenders Recipe Make?

Baked Chicken Tenders makes 6 servings.


What Are The Ingredients For Baked Chicken Tenders Recipe?

The ingredients for Baked Chicken Tenders are:

3 skinless, boneless chicken breasts
1/2 cup Italian seasoned bread crumbs
1/4 cup Kraft low-fat grated Parmesan cheese
1 teaspoon dried thyme
1 tablespoon dried basil
1 egg, medium


How Do I Make Baked Chicken Tenders?

Here is how you make Baked Chicken Tenders:

Preheat oven to 400 degrees F (200 degrees C). Cut chicken breasts into 1 1/2 inch size pieces. In a medium bowl, mix together the bread crumbs, cheese, salt, thyme and basil. Mix well. Put egg white in a bowl or dish for dipping. Dip chicken pieces into the melted egg white first, then coat with the breadcrumb mixture. Place well coated chicken pieces on a lightly coated (use Pam cooking spray) cookie sheet in a single layer, and bake in the preheated oven for 20 minutesNumber of Servings: 6Recipe submitted by SparkPeople user MZ_NO_ROLLS.


What's The Nutritional Info For Baked Chicken Tenders?

The nutritional information for Baked Chicken Tenders is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 217.9
  • Total Fat: 4.7 g
  • Cholesterol: 109.6 mg
  • Sodium: 392.6 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 31.5 g

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