Beef / Pork

Oven Baked Chicken "Fried" Steak and spiced gravy is for Dinner.

Oven Baked Chicken "Fried" Steak and spiced gravy takes 20 minutes to prepare.

Oven Baked Chicken "Fried" Steak and spiced gravy takes 25 minutes to cook.

Oven Baked Chicken "Fried" Steak and spiced gravy makes 4 servings.

The ingredients for Oven Baked Chicken "Fried" Steak and spiced gravy are:

COOKING SPRAY
1 lb Beef ,top round steak
1/4 cup whole Wheat flour
1 TBS Parmesan cheese, grated
1/2 tsp Garlic powder
1/4 tsp Coriander POWDER
1/4 tsp cumin POWDER
1/8 tsp cayenne Pepper
1 Egg white
1/3 cup Buttermilk
1 cup BRAN FLAKE CEREAL- crushed
1 TBS Butter
3/4 cup Milk, nonfat,
couple dashes black Pepper

Here is how you make Oven Baked Chicken "Fried" Steak and spiced gravy:

Preheat oven to 425. Cut steak into 4 portions. Coat a baking sheet with nonstick cooking spray, set asideIn a shallow dish, combine the 1/4 cup flour, Parmesan cheese, garlic powder, cumin, coriander and pepper. Add salt IF DESIRED.In another shallow dish combine egg white and buttermilk, whisk together until mixed.Place CRUSHED bran flakes in a third shallow dish.Dip steak pieces into flour mixture to coat. Dip inot egg wash. Coat with crushed branflakes. Arrange coated steak pieces on prepared baking sheetBake for 10-12 minutes, turn over and bake for another 10-12 minutes or until steak coating is crisp and steak is done.Meanwhile in a small saucepan, melt tablespoon butter over medium heat. Stir in 1 TBS flour; cook and stir about 3 minutes or until flour begins to brown. Slowly whisk in 3/4 cups fat free milk, salt IF DESIRED or other prefered seasoning. Cook and stir until thickened and bubbly. Reduce heat; cook and stir for 1 minute more.Serves 4 - use common sense on the serving portion.Number of Servings: 4Recipe submitted by SparkPeople user RD03875.

The nutritional information for Oven Baked Chicken "Fried" Steak and spiced gravy is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 280.7

• Total Fat: 8.5 g
• Cholesterol: 75.2 mg
• Sodium: 209.1 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 2.2 g
• Protein: 31.6 g