Beef / Pork

Chicken, Ham, and Navy Bean Stew is for Dinner.

Chicken, Ham, and Navy Bean Stew takes 10 minutes to prepare.

Chicken, Ham, and Navy Bean Stew takes 30 minutes to cook.

Chicken, Ham, and Navy Bean Stew makes 2 servings.

The ingredients for Chicken, Ham, and Navy Bean Stew are:

1 tbsp olive oil
3 oz chicken breast in 1" pieces
1 small hamsteak
The following chopped vegetables
1 leek
1 carrot
1 parsnip
1 cup okra
1/2 cup celery
14oz can of diced tomatoes
1 cup cooked navy beans
1 cup stock
3tbsp of lowfat cream cheese
1/8 tsp of chili powder, curry, thyme, paprika
Sea salt, pepper, Mrs. Dash to taste

Here is how you make Chicken, Ham, and Navy Bean Stew:

- Heat olive oil in the bottom of a large saucepan- Brown the chicken pieces in the oil- Add the ham and the chopped vegetables and cook for about 5 minutes until veggies are slightly tender- add the beans, stock, and the canned tomatoes as well as the spices- Let simmer for about 10 minutes- Add the cream cheese and allow to melt and mix completely into the stew- Serve and enjoy!Number of Servings: 2Recipe submitted by SparkPeople user IVORY1825.

The nutritional information for Chicken, Ham, and Navy Bean Stew is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 498.1

• Total Fat: 15.2 g
• Cholesterol: 41.2 mg
• Sodium: 1,821.7 mg
• Total Carbs: 61.8 g
• Dietary Fiber: 18.4 g
• Protein: 31.5 g

The dietary needs meet for Chicken, Ham, and Navy Bean Stew is Gluten Free