Beef / Pork

Bok Choy Chicken and Beef Rolls is for Dinner.

Bok Choy Chicken and Beef Rolls takes 20 minutes to prepare.

Bok Choy Chicken and Beef Rolls takes 40 minutes to cook.

Bok Choy Chicken and Beef Rolls makes 4 servings.

The ingredients for Bok Choy Chicken and Beef Rolls are:

* brown rice (1 cup cooked)
* Ground beef, lean, 4oz
*Ground chicken, 4 0z
* Onions, raw, 1/4 cup, chopped
* *mint leave, 1 tbsp chopped finely
* minced Garlic, 2 tsp
* Pepper, black, 1/4 tsp
* Cabbage, or bok choy leaves fresh, 12 leaf, medium (remove)
* Swanson Chicken Broth 99% Fat Free, 1 cup (remove)
* Lemon juice, 1/4 cup
* Rice flour, brown, .1/4 cup

Here is how you make Bok Choy Chicken and Beef Rolls:

Mix the meat, cooked rice, 1 Tb of the mint leaves, garlic, onion, salt & pepper together in a bowl and shape into 8 meatballs.Cook the cabbage leaves just until pliable. Roll the meatballs in the cabbage leaves and put in a 2 Qt baking dish.Cover with the chicken broth. Bake at 350 for about 30 - 40 minutes, or until meat is done. Drain the broth and make a sauce with the lemon juice, rice flour, remaining chopped mint leaves and 1 tsp salt to taste. Serves 4Number of Servings: 4Recipe submitted by SparkPeople user LADONAB.

The nutritional information for Bok Choy Chicken and Beef Rolls is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 165.1

• Total Fat: 6.7 g
• Cholesterol: 38.9 mg
• Sodium: 585.0 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 1.3 g
• Protein: 16.0 g