Beef / Pork

4HB Crustless Chicken and Broccoli Quiche (by TAELAA) (by TAELAA) is for Breakfast.

4HB Crustless Chicken and Broccoli Quiche (by TAELAA) (by TAELAA) takes 10 minutes to prepare.

4HB Crustless Chicken and Broccoli Quiche (by TAELAA) (by TAELAA) takes 40 minutes to cook.

4HB Crustless Chicken and Broccoli Quiche (by TAELAA) (by TAELAA) makes 2 servings.

The ingredients for 4HB Crustless Chicken and Broccoli Quiche (by TAELAA) (by TAELAA) are:

1 med onion
2 T Macadamia Oil
1 chicken breast piece, no skin, diced
10 oz. frozen frozen broccoli
1/2 cup cottage cheese, 1%
4 eggs
4 tbsp light whipping cream
season to taste (fresh tarragon is amazing with eggs)

Here is how you make 4HB Crustless Chicken and Broccoli Quiche (by TAELAA) (by TAELAA):

Chop 1 med onion. Saute in 2 Tbsp of Macadamia Oil approximately 5 minutes. Soften, don't color. Dice chicken in to chunks and add to onions. Add whatever seasoning you would like. Place Onion/Chicken mixture in small baking dish, size for thickness of quiche. Top with frozen broccoli. Top with cottage cheese. In a large bowl, mix eggs and cream. I would add tarragon at this point. Pour on top of Onions, Chicken, Broccoli and Cheese. Bake 40-45 minutes in 425 degree oven. Makes 2 servings.

The nutritional information for 4HB Crustless Chicken and Broccoli Quiche (by TAELAA) (by TAELAA) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 496.0

• Total Fat: 34.8 g
• Cholesterol: 442.5 mg
• Sodium: 408.2 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 4.3 g
• Protein: 38.7 g

The dietary needs meet for 4HB Crustless Chicken and Broccoli Quiche (by TAELAA) (by TAELAA) is Low Carb