Beef / Pork

Broccoli and Pork Stir-fry (or chicken) takes several minutes to prepare.

Broccoli and Pork Stir-fry (or chicken) takes several minutes to cook.

Broccoli and Pork Stir-fry (or chicken) makes 4 servings.

The ingredients for Broccoli and Pork Stir-fry (or chicken) are:

1 teaspoon grated orange zest, plus ? cup fresh orange juice
? cup soy sauce
? cup rice vinegar
1 tablespoon cornstarch
2 teaspoons vegetable oil
1 pork tenderloin (about 1 pound) quartered lengthwise and thinly sliced
2 garlic cloves, minced
3 scallions, white and green parts separated and thinly sliced
1 head broccoli (about 1 pound) cut into bite-size florets, stalks peeled and thinly slicked

Here is how you make Broccoli and Pork Stir-fry (or chicken):

In a medium bowl combine orange zest and juice, soy sauce, vinegar and cornstarch; set stir-fry sauce aside.In a large nonstick skillet, heat 1 teaspoon oil over medium. Working in two batches, cook pork until browned on one side, 1 to 2 minutes (pork will cook more in step 4). Transfer to a plate, and set aside; reserve skillet.Add remaining teaspoon oil, garlic, and scallion white to skillet. Cook, stirring occasionally, until scallions wilt, 1 to 2 minutes. Add broccoli and ? cup water; cover, and cook until broccoli is crisp-tender and water has evaporated 2 to 4 minutes.Add pork (with any juices) and stir-fry sauce to skillet. Cook, stirring, until pork is cooked through and sauce has thickened, 1 to 2 minutes. Top with scallion greens.Number of Servings: 4Recipe submitted by SparkPeople user APRILREECE.

The nutritional information for Broccoli and Pork Stir-fry (or chicken) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 319.0

• Total Fat: 13.2 g
• Cholesterol: 89.5 mg
• Sodium: 1,017.8 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 5.3 g
• Protein: 37.3 g