Beef / Pork

Chicken divan with cauliflower alfredo is for Dinner.

Chicken divan with cauliflower alfredo takes 30 minutes to prepare.

Chicken divan with cauliflower alfredo takes 40 minutes to cook.

Chicken divan with cauliflower alfredo makes 4 servings.

The ingredients for Chicken divan with cauliflower alfredo are:

0.25 cup Parmesan Cheese, grated
1.0 package (10 oz) Broccoli, frozen
3.0 cup Cauliflower, raw
2.0 clove Garlic
2.0 tsp Lemon Juice 'Real Lemon' 100% juice
4.0 serving chicken brest boneless, skinless 4oz
0.5 cup Almond Breeze Unsweetened Almond Milk
2.0 tsp nutmeg

Here is how you make Chicken divan with cauliflower alfredo:

Boil cauliflower till very tender. Boil chicken till cooked thru. Using 2 forks shred. Par boil broccoli till just warm Alfredo sauce - Blend cauliflower with almond milk, nutmeg, garlic, parmesan cheese, lemon juice and pepper till smooth, adding a little more milk for desired consistency. Spray a baking dish Layer chicken seasoned how you like, I used poultry seasoning, garlic, pepper and old bay, broccoli next and tol with alfredo sauce. Bake in 350 oven for 35-40 min Serving Size: Makes 4 servingsNumber of Servings: 4.0Recipe submitted by SparkPeople user SBALLIET.

The nutritional information for Chicken divan with cauliflower alfredo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 183.8

• Total Fat: 5.1 g
• Cholesterol: 4.9 mg
• Sodium: 393.7 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 4.2 g
• Protein: 29.5 g

The dietary needs meet for Chicken divan with cauliflower alfredo is Low Carb