Beef / Pork

Easy Mini Chicken n Broccoli Pies - Reduced fat is for Dinner.

Easy Mini Chicken n Broccoli Pies - Reduced fat takes 10 minutes to prepare.

Easy Mini Chicken n Broccoli Pies - Reduced fat takes 30 minutes to cook.

Easy Mini Chicken n Broccoli Pies - Reduced fat makes 6 servings.

The ingredients for Easy Mini Chicken n Broccoli Pies - Reduced fat are:

Chicken-Broccoli Mixture

Pam spray
9 oz Perdue chicken short cuts, cut into bite-size pieces
1 small onion, chopped (1/3 cup)

1 cup frozen chopped broccoli, thawed and drained

1/2 teaspoon salt

1/4 teaspoon pepper

1 cup shredded Mozzarella Cheese (4 oz)

Baking Mixture

1/2 cup Reduced Fat Bisquick? mix

1/2 cup milk (Simply Smart 1 %)

1/2 cup egg substitute

Here is how you make Easy Mini Chicken n Broccoli Pies - Reduced fat:

Heat oven to 375?F. Spray 12 regular-size muffin cups with cooking spray. In 10-inch nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 5 to 7 minutes, stirring occasionally, until chicken is no longer pink in center. Add onion; cook 2 to 3 minutes. Add broccoli, salt and pepper, stirring occasionally, until mixture is heated through. Cool 5 minutes; stir in cheese. In medium bowl, stir baking mixture ingredients with whisk or fork until blended. Spoon 1 scant tablespoon baking mixture into each muffin cup. Top with about 1/4 cup chicken-broccoli mixture. Spoon 1 tablespoon baking mixture onto chicken-broccoli mixture in each muffin cup. Bake about 30 minutes or until toothpick inserted in center comes out clean and tops are golden brown. Cool 5 minutes. With thin knife, loosen sides of pies from pan; remove from pan and place top sides up on cooling rack. Cool 10 minutes longer, and serve.Serving Size: 6 large muffin tin piesNumber of Servings: 6Recipe submitted by SparkPeople user MISSSUZY1234.

The nutritional information for Easy Mini Chicken n Broccoli Pies - Reduced fat is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 163.7

• Total Fat: 4.5 g
• Cholesterol: 36.9 mg
• Sodium: 257.0 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 1.2 g
• Protein: 19.2 g