Beef / Pork

Quick and Easy Chicken-Sausage Gumbo takes several minutes to prepare.

Quick and Easy Chicken-Sausage Gumbo takes several minutes to cook.

Quick and Easy Chicken-Sausage Gumbo makes 6 servings.

The ingredients for Quick and Easy Chicken-Sausage Gumbo are:

1/2 lb light smoked sausage, cut into 1/2 inch thick slices
1 -3 tablespoon vegetable oil
5 tablespoons all-purpose flour
1 cup coarsely chopped onion
1 cup chopped celery
2 garlic cloves, pressed
1 medium green bell pepper, chopped
2 cups chicken broth
1 (28 ounce) can diced tomatoes
1 -2 teaspoon creole seasoning
4 cups chopped cooked chicken

hot cooked rice (rice not included in calorie calculation)

Read more at: http://www.food.com/recipe/quick-easy-chicken-sausage-gumbo-109348?oc=linkback

Here is how you make Quick and Easy Chicken-Sausage Gumbo:

1 Cook sausage over high heat in Dutch oven 5 minutes, stirring often. 2 Remove sausage with a slotted spoon. 3 Drain on paper towels. 4 Add enough oil to drippings in Dutch oven to equal 3 tablespoons, and whisk in flour; cook over medium-high heat, whisking constantly, 5 minutes. 5 Add onion and next 3 ingredients; cook 5 minutes, stirring often. 6 Stir in broth and next 2 ingredients. 7 Bring to a boil; cover, reduce heat, and simmer 5 minutes. 8 Add sausage and chicken; simmer, covered, 5 minutes. 9 Serve over rice.Read more at: http://www.food.com/recipe/quick-easy-chicken-sausage-gumbo-109348?oc=linkbackServing Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MRSMURPH3.

The nutritional information for Quick and Easy Chicken-Sausage Gumbo is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 277.7

• Total Fat: 12.3 g
• Cholesterol: 58.8 mg
• Sodium: 1,136.5 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 2.5 g
• Protein: 24.1 g