Beef / Pork

Chicken-Fried Steak and Gravy From EatingWell is for Dinner.

Chicken-Fried Steak and Gravy From EatingWell takes 15 minutes to prepare.

Chicken-Fried Steak and Gravy From EatingWell takes 25 minutes to cook.

Chicken-Fried Steak and Gravy From EatingWell makes 8 servings.

The ingredients for Chicken-Fried Steak and Gravy From EatingWell are:

1/2 cup all-purpose flour
4 large egg whites, lightly beaten
1/2 cup cornmeal
1/2 cup whole-wheat flour
1/2 cup plus 2 tablespoons cornstarch, divided
2 teaspoon paprika
2 pound cube steak, cut into 4 portions
1 1/2 teaspoon kosher salt, divided
1 teaspoon freshly ground pepper
4 tablespoons canola oil, divided
2 14-ounce can reduced-sodium beef broth
2 tablespoon water
1/2 cup half-and-half

Here is how you make Chicken-Fried Steak and Gravy From EatingWell:

1. Preheat oven to 350?F. Coat a baking sheet with cooking spray. 2. Place all-purpose flour on a large plate. Place egg whites in a shallow dish. Whisk cornmeal, whole-wheat flour, 1/2 cup cornstarch and paprika in another shallow dish. Season both sides of steak with 1/2 teaspoon each salt and pepper. Dredge the steak in the flour, shaking off excess; dip in the egg whites, then dredge in the cornmeal mixture. 3. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Reduce heat to medium and add 2 pieces of the steak; cook until browned on both sides, turning once, 3 to 5 minutes total. Transfer the steak to the prepared baking sheet and repeat with the remaining 1 tablespoon oil and 2 pieces of steak (I doubled this recipe so you'll have to repeat this step 3 times instead of one). Transfer the baking sheet to the oven and bake until cooked through, about 10 minutes.4. Meanwhile, add broth to the pan and boil over medium-high heat, stirring occasionally, until reduced to about 1 cup, 3 to 5 minutes. Whisk water and the remaining 1 tablespoon cornstarch until smooth. Remove the pan from the heat and stir in the cornstarch mixture. Return to the heat and cook, stirring, until thickened, 1 to 2 minutes. Stir in half-and-half; season with the remaining salt and pepper. Serve the steak topped with the gravy.Serving Size: 8ish steaksNumber of Servings: 8Recipe submitted by SparkPeople user HEATHER409.

The nutritional information for Chicken-Fried Steak and Gravy From EatingWell is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 332.4

• Total Fat: 8.5 g
• Cholesterol: 70.3 mg
• Sodium: 998.8 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 2.0 g
• Protein: 34.1 g