Beef / Pork

Chicken Fried Steak w/ Pan Gravy is for Dinner.

Chicken Fried Steak w/ Pan Gravy takes 20 minutes to prepare.

Chicken Fried Steak w/ Pan Gravy takes 30 minutes to cook.

Chicken Fried Steak w/ Pan Gravy makes 4 servings.

The ingredients for Chicken Fried Steak w/ Pan Gravy are:

1-lb round steak (pounded thin)
1 egg mixed with water
1/2-tsp salt
1/2-tsp garlic powder
1/4-tsp black pepper
1/4 cup flour (for dredging)
nonstick vegetable spray
1-Tbsp Extra Virgin Olive Oil
1-Tbsp Water

~Gravy~
2-Tbsp flour
1/2 cup water
1/2 cup skim milk

Here is how you make Chicken Fried Steak w/ Pan Gravy:

Makes 4-4oz Servings1) Cut away fat from steak, remove bone, cut into 4 pieces2) Beat egg with water until lemon-colored3) Combine salt, garlic powder, and pepper. Sprinkle seasonings on both sides of steaks4) Dredge in flour and shake off excess; dip in egg and again in flour5) Heat large skillet, spray well with nonstick vegetable spray, and add extra virgin olive oil6) Brown both sides of meat, turning only once. Reduce heat to low. Cook for 10-15 minutes until juices run clear. Add 1-Tbsp water to skillet, cover and cook for 5 minutes7) Remove steak to heated plate. Add 2-Tbsp flour to drippings; when light brown, stir in water and milk mixing until it thickens into a gravy8) Return steaks to skillet; simmer gently until ready to serveNumber of Servings: 4Recipe submitted by SparkPeople user TYPHONIC.

The nutritional information for Chicken Fried Steak w/ Pan Gravy is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 252.5

• Total Fat: 9.3 g
• Cholesterol: 118.4 mg
• Sodium: 382.1 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 0.4 g
• Protein: 29.7 g