Beef / Pork

Chicken Fried Steak is for Dinner.

Chicken Fried Steak takes 5 minutes to prepare.

Chicken Fried Steak takes 15 minutes to cook.

Chicken Fried Steak makes 3 servings.

The ingredients for Chicken Fried Steak are:

3 Lean Cube Steaks
1/2 c panko
1/2 c whole wheat flour
6 tblspn egg white egg beaters
6 oz Turkey breakfast sausage
4 oz non fat greek yogurt
1 cup reduced sodium chicken broth
1 tblspn corn starch
salt and pepper to taste
cooking spray

Here is how you make Chicken Fried Steak:

heat oven to 450 degrees, Then line a cookie sheet with foil and put a wire rack on it and set asideDredge steaks in flour and shake off excess then dredge in egg white and then in pankoplace on rack spray with cooking spray and season with salt and pepper place in oven and cook 15 minutes or until golden brown. In a small skillet brown sausage, add corn starch to broth and add to browned sausage and simmer. when thick turn off heat and add yogurt and salt and pepper.Top steak with gravy and serve, yummy!!Serving Size: 3 4oz SteaksNumber of Servings: 3Recipe submitted by SparkPeople user LYNNEDEATHERAGE.

The nutritional information for Chicken Fried Steak is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 301.3

• Total Fat: 7.7 g
• Cholesterol: 82.0 mg
• Sodium: 609.3 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 0.8 g
• Protein: 42.4 g