Beef / Pork

Chicken (Pan) Fried Steak is for Dinner.

Chicken (Pan) Fried Steak takes several minutes to prepare.

Chicken (Pan) Fried Steak takes several minutes to cook.

Chicken (Pan) Fried Steak makes 6 servings.

The ingredients for Chicken (Pan) Fried Steak are:

Cube steak, 3 oz each, 6
Eggs, 2 large
Buttermilk (low fat, 1%), 1/2 cup
Whole wheat flour, 1 cup
Seasoned salt, 1 tsp
Onion powder, 1 tsp
Black pepper, 1 tsp
Garlic powder, 2 tsp
Dried parsley, 1 tbsp
Canola oil, 4 tbsp

Here is how you make Chicken (Pan) Fried Steak:

1. Place steaks in large ziplock bag, pour buttermilk over steaks. Remove as much air as you can & seal. Put in fridge for about 15 minutes.2. Mix all the dry ingredients for steak in a ziplock bag, seal & shake. Put 1/4 cup of the mix on a plate. Beat eggs in a bowl.3. Mix all the dry ingredients for gravy in a saucepan using a whisk. Gradually add water, buttermilk and broth, blending with the whisk. Bring to a boil. Keep and eye on this and reduce heat to simmer until thickened (6-8 minutes). Stir constantly ? whenever you aren?t doing any of the other steps below!4. Pour oil in nonstick pan, heat to med.5. Take steaks from their bag, drain off as much buttermilk as possible. Dredge in flour on plate. Dip both sides in the eggs. Place steak in bag of flour and shake to coat.6. Put steak in pan with oil. Cook until browned and crisp (~6 min), then flip and cook another 3-5 minutes until done.Serving Size:?makes 6 steaks

The nutritional information for Chicken (Pan) Fried Steak is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 367.5

• Total Fat: 17.6 g
• Cholesterol: 137.5 mg
• Sodium: 298.7 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 2.7 g
• Protein: 35.7 g