Beef / Pork

Lean Chicken Fried Steak w/ No Gravy is for Dinner.

Lean Chicken Fried Steak w/ No Gravy takes 25 minutes to prepare.

Lean Chicken Fried Steak w/ No Gravy takes 10 minutes to cook.

Lean Chicken Fried Steak w/ No Gravy makes 4 servings.

The ingredients for Lean Chicken Fried Steak w/ No Gravy are:

4 Cubed Steaks (lean beaf round- 4 oz each)
1/2 c nonfat butter milk (if you cannot find nonfat, use 1/2 c skim milk + 1/2 tbsp white vinegar and let sit for 15 minutes)
1 cup flour
1 tsp salt
1 tsp black pepper
2 tbsp canola oil

Here is how you make Lean Chicken Fried Steak w/ No Gravy:

Makes 4 servingsDip steaks into buttermilk to coat all sides. Combine flour, salt and pepper. Measure 1 tbsp and set aside). Dip buttermilk-coated steaks ino flour mixture so that flour mixture sticks to all surfaces. Set aside on wax paper for 20 minutes. Heat nonstick skillet over medium heat with oil. When oil is hot, add breaded steaks and cook each side until golden (5-6 minutes) Be careful when turning so that coating does not stick to pan.Number of Servings: 4Recipe submitted by SparkPeople user KAUSTIN14325.

The nutritional information for Lean Chicken Fried Steak w/ No Gravy is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 337.9

• Total Fat: 11.7 g
• Cholesterol: 65.3 mg
• Sodium: 671.2 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 1.0 g
• Protein: 30.1 g