Beef / Pork

Lean Chicken Fried Steak with Gravy is for Dinner.

Lean Chicken Fried Steak with Gravy takes 25 minutes to prepare.

Lean Chicken Fried Steak with Gravy takes 10 minutes to cook.

Lean Chicken Fried Steak with Gravy makes 4 servings.

The ingredients for Lean Chicken Fried Steak with Gravy are:

1 lb cubed steaks (lean round beef 4 oz each)
2 c skim milk
1 cup flour
1/2 c nonfat buttermilk
1 tsp salt
1 tsp pepper
2 Tbsp canola oil

Here is how you make Lean Chicken Fried Steak with Gravy:

Makes 4 servings plus 4 1/4 cup servings of gravyDip steaks in buttermilk to coat on all sides. Combine flour, salt and pepper. Measure 1 Tbsp and set aside. Dip buttermilk-coated steaks into flour mixture so that flour sticks to all sides. Set aside on wax paper for 20 minutes. Heat large nonstick skillet on medium heat with oil. When oil is hot, add breaded steaks and cook on each side until golder. Be careful when turning so that coating does not stick to pan.Remove from pan and set aside and keep warm. Combine the 1 Tbsp flour and skim milk in a jar with tight fitting lid and shake until combined. Raise the heat and bring mixture to a boil. Lower the heat and simmer until gravy thickens. Adjust seasoning with salt and pepper to taste. Serve gravy over steaksNumber of Servings: 4Recipe submitted by SparkPeople user KAUSTIN14325.

The nutritional information for Lean Chicken Fried Steak with Gravy is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 395.8

• Total Fat: 12.1 g
• Cholesterol: 69.0 mg
• Sodium: 772.2 mg
• Total Carbs: 33.7 g
• Dietary Fiber: 1.0 g
• Protein: 35.6 g