Beef / Pork

Skinny Chicken Fried Steak is for Dinner.

Skinny Chicken Fried Steak takes several minutes to prepare.

Skinny Chicken Fried Steak takes several minutes to cook.

Skinny Chicken Fried Steak makes 4 servings.

The ingredients for Skinny Chicken Fried Steak are:

4 cube steaks, 4 oz ea
1/4 cup egg sub
1/2 cup + 1 tsp flour
1/4 tsp red pepper
1 cup soy milk
3/4 tsp salt
1 Tbsp canola oil
1/4 cup FF sour cream

Here is how you make Skinny Chicken Fried Steak:

In a flat dish, combine egg sub and 1/4 cup soy milk. In another dish combine 1/2 cup flour, 1/2 tsp salt and 1/8 tsp red pepper. In skillet heat oil. Dip steak into egg mixture then flour. Cook in batches, 8 minutes, turning once until golden brown. Remove and set aside. For gravy, in same skillet add remaining 3/4 cup soy milk, sour cream, remaining salt and red pepper. Combine remaining flour with 1/4 cup water. Add flour mixture to skillet; cook stirring constantly until desired thickness. Serve over steaks. Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user DEBBIEHAT.

The nutritional information for Skinny Chicken Fried Steak is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 276.0

• Total Fat: 12.3 g
• Cholesterol: 137.6 mg
• Sodium: 716.0 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 1.1 g
• Protein: 13.1 g

The dietary needs meet for Skinny Chicken Fried Steak is Low Fat