Beef / Pork

Crockpot "Chicken Lickin" Pork Chops is for Dinner.

Crockpot "Chicken Lickin" Pork Chops takes 20 minutes to prepare.

Crockpot "Chicken Lickin" Pork Chops takes 180 minutes to cook.

Crockpot "Chicken Lickin" Pork Chops makes 4 servings.

The ingredients for Crockpot "Chicken Lickin" Pork Chops are:

4 lean pork chops
1/2 cup of all purpose flour
1.5 tsp of dry mustard
1/2 tsp garlic powder
2 tbsp of olive oil
1 can of chicken and rice soup (low sodium)
Salt /pepper to taste

Here is how you make Crockpot "Chicken Lickin" Pork Chops:

Mix the mustard, garlic powder and flour in a shallow bowl and coat pork chops with this mixture. Brown the coated pork chops on both sides in the olive oil in a large skillet. Place browned pork chops into your crock pot. Add undiluted can of low sodium chicken and rice soup and cook on low for 6-8 hours or high for 3-4 hours. Serve over brown or wild rice. *Note* Pan should be hot when you add the chops - medium high heat. The browner the chops the better. Number of Servings: 4Recipe submitted by SparkPeople user RTG1811.

The nutritional information for Crockpot "Chicken Lickin" Pork Chops is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 343.4

• Total Fat: 16.0 g
• Cholesterol: 57.9 mg
• Sodium: 528.7 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 1.1 g
• Protein: 28.8 g