Beef / Pork

Maple Mustard Glaze (for pork or chicken) is for Dinner.

Maple Mustard Glaze (for pork or chicken) takes 5 minutes to prepare.

Maple Mustard Glaze (for pork or chicken) takes 10 minutes to cook.

Maple Mustard Glaze (for pork or chicken) makes 4 servings.

The ingredients for Maple Mustard Glaze (for pork or chicken) are:

Ingredients

2 teaspoons olive oil $
1/2 teaspoon freshly ground black pepper $
1/4 teaspoon salt
1/4 cup fat-free, lower-sodium chicken broth $
1/4 cup maple syrup
2 teaspoons chopped fresh thyme
2 medium garlic cloves, thinly sliced
1 tablespoon cider vinegar
1 tablespoon stone-ground mustard

Here is how you make Maple Mustard Glaze (for pork or chicken):

1. Preheat oven to 400?.2. Heat a large ovenproof skillet over medium-high heat. Add oil; swirl to coat. Sprinkle protein with pepper and salt. Add protein to pan; saut? 2 minutes on each side or until browned. Remove from pan. Add broth, syrup, thyme, and garlic to pan; bring to a boil, scraping pan to loosen browned bits. Cook 2 minutes, stirring frequently. Add vinegar and mustard; cook for 1 minute, stirring constantly. Return protein to pan, and spoon mustard mixture over it. Bake at 400? for 10 minutes or until done. Remove protein from pan; let stand 5 minutes. Place pan over medium heat; cook mustard mixture 2 minutes or until liquid is syrupy, stirring frequently. Serving Size: Enough for 4 servings (4-6 oz each) of chicken or porkNumber of Servings: 4Recipe submitted by SparkPeople user DMBKITTIE.

The nutritional information for Maple Mustard Glaze (for pork or chicken) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 83.6

• Total Fat: 2.3 g
• Cholesterol: 0.3 mg
• Sodium: 191.1 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 1.0 g
• Protein: 0.2 g