Beef / Pork

Chicken and Vegetables over Rice takes several minutes to prepare.

Chicken and Vegetables over Rice takes several minutes to cook.

Chicken and Vegetables over Rice makes 6 servings.

The ingredients for Chicken and Vegetables over Rice are:

1/2 cup olive oil
3 Tbls white or white wine vinegar
2 Tbls McCormick Grill Mates Montreal Steak Seasoning
1lb Chicken, Boneless, Skinless, cut into 1 inch cubes
1 Red Onion, sliced
1 Zucchini, diced
1/2 cup musrooms, sliced
Asparagus
1 14-1/2 oz can Cream Style Corn
Olive Oil
3 cups water
2 cups rice
Salt to taste

Here is how you make Chicken and Vegetables over Rice:

Marinade:1. Mix olive oil, vinegar and seasoning in a plastic bag or glass dish. Add chicken and turn to coat well.2. Refrigerate for 30 minutes or longer for extra flavorRice:1. Bring salted water to a boiling2. Add rice and reduce heat to medium. Once water boils again, reduce heat and cover. Cook for 20 minutes or until water is gone.Chicken & Vegetables1. Heat a skillet over high heat. Add a tablespoon of olive oil. Add all the vegetables and cook for about 5 minutes (or until tender). Remove from skillet.2. In same skillet cook the chicken with the marinade until chicken is cooked through (10 minutes or so).3. Add the vegetables, chicken broth and the cream style corn. Heat through.Serve over rice.Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user DLR4499.

The nutritional information for Chicken and Vegetables over Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 444.5

• Total Fat: 15.2 g
• Cholesterol: 44.0 mg
• Sodium: 910.6 mg
• Total Carbs: 52.6 g
• Dietary Fiber: 3.2 g
• Protein: 22.7 g