Beef / Pork

CHICKEN FRIED STEAK AND BROWN RICE is for Dinner.

CHICKEN FRIED STEAK AND BROWN RICE takes 10 minutes to prepare.

CHICKEN FRIED STEAK AND BROWN RICE takes 20 minutes to cook.

CHICKEN FRIED STEAK AND BROWN RICE makes 8 servings.

The ingredients for CHICKEN FRIED STEAK AND BROWN RICE are:

17 OZ TOP SIRLOIN STEAK
1/2 CUP FLOUR
SALT PEPPER TO TASTE
1 CAN CREAM OF MUSHROOM SOUP 98% FAT FREE
2 CAN NON FAT MILK
BROWN RICE (INSTANT IF IN A HURRY)

Here is how you make CHICKEN FRIED STEAK AND BROWN RICE:

CUBE AND CUT UP STEAK INTO SMALL PIECES. ADD FLOUR SALT AND PEPPER TO ZIPLOC BAG. ADD MEAT TO BAG AND TOSS TO COAT. HEAT OIL IN SKILLET MEDHIGH HEAT. ADD MEAT COOK TIL BROWN. ADD REST OF FLOUR STIR. ADD CAN OF CREAM OF MUSHROOM SOUP (98% FAT FREE) AND TWO CANS OF NON FAT MILK. BRING TO BOIL REDUCE TO SIMMER UNTIL THICKNESS YOU LIKE :O) SERVE OVER BROWN RICE. SERVES 8Number of Servings: 8Recipe submitted by SparkPeople user ABUSBY13.

The nutritional information for CHICKEN FRIED STEAK AND BROWN RICE is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 269.8

• Total Fat: 11.2 g
• Cholesterol: 56.7 mg
• Sodium: 248.2 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 1.0 g
• Protein: 22.1 g