Beef / Pork

Chicken and Sausage Jambalaya takes 20 minutes to prepare.

Chicken and Sausage Jambalaya takes 20 minutes to cook.

Chicken and Sausage Jambalaya makes 5 servings.

The ingredients for Chicken and Sausage Jambalaya are:

.5 c chopped onion
.5 c chopped bell pepper
1.5 c canned diced tomatoes
1.5 c cubed chicken (about 1/2 inch cubes)
6 oz. sliced sausage
1 tbsp. extra light olive oil
Mrs. Dash to taste
Salt & Pepper to taste

Here is how you make Chicken and Sausage Jambalaya:

Saute chicken in olive until golden brown on both sides then set aside. Place onion and bell pepper in skillet (leave chicken droppings) and saute. When it becomes almost transluscent, set aside. In a large pot, combine, sauteed vegetables, chicken, sausage, salt, pepper, diced tomatoes and rice. Bring to a boil, cover, and reduce heat to medium low. DO NOT uncover the pot for 20 minutes. After 20 minutes, check the mixture. It may need longer cooking time depending on the stove. This makes 5 1- cup servings.Number of Servings: 5Recipe submitted by SparkPeople user TAEKEN805.

The nutritional information for Chicken and Sausage Jambalaya is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 238.0

• Total Fat: 8.6 g
• Cholesterol: 60.4 mg
• Sodium: 452.9 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 1.8 g
• Protein: 22.9 g