Beef / Pork

Shrimp and Sausage cajun chicken is for Dinner.

Shrimp and Sausage cajun chicken takes several minutes to prepare.

Shrimp and Sausage cajun chicken takes 30 minutes to cook.

Shrimp and Sausage cajun chicken makes 6 servings.

The ingredients for Shrimp and Sausage cajun chicken are:

1/2 box Pasta of any kind (Linguine or Bowtie are great)
Sausage, cut into 1/2 inch pieces
16 oz. Shrimp
2 tsp. Garlic
1 Tbs. Paprika
1 Tbs. Cayenne pepper
1/4 cup fat free milk
1 Tbs. Butter
1 cup chicken stock
1 pkg (10 oz.), frozen green peas
0.5 cup Parmesean cheese, grated
optional: 1/4 cup white wine

Here is how you make Shrimp and Sausage cajun chicken:

1) Boil water and add pasta, cook until soft, drain and set aside2) Brown sausage with olive oil in large skillett3) Add shrimp, cook for around 1 minute4) Add garlic, cayenne pepper, and paprika, cook for around 2 minutes5) (optional) add around 1/4 cup of white wine, allow to simmer for 2 mins.6) Add milk, butter, chicken stock, pasta and green peas, stir well7) Cook for around 5 minute8) Add Parmesan cheese, stir well, allow to settle for about a minute away from heat, and serve.Number of Servings: 6Recipe submitted by SparkPeople user ASTROPHILE13.

The nutritional information for Shrimp and Sausage cajun chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 496.9

• Total Fat: 22.2 g
• Cholesterol: 183.5 mg
• Sodium: 964.0 mg
• Total Carbs: 38.9 g
• Dietary Fiber: 4.0 g
• Protein: 35.6 g