Beef / Pork

sweet and sour pork (or chicken) takes several minutes to prepare.

sweet and sour pork (or chicken) takes several minutes to cook.

sweet and sour pork (or chicken) makes 4 servings.

The ingredients for sweet and sour pork (or chicken) are:

12 oz boneless pork loin, trimmed of all visible fat (or chicken)
1 can (8oz) pineapple chucnks, in juice
2 TBSP Worcestershire sauce
1 TBSP cornstarch
1/2 tsp salt to taste
1/4 tsp freshly ground black pepper to taste
1 TBSP canola or peanut oil, divided
2 cups fresh or frozen broccoli florets
1 medium carrot, thinly sliced
1 medium onion, cut vertically into 1/2 inch slices
8 ears canned baby corn
1 garlic clove, chopped
1 tsp minced ginger

Here is how you make sweet and sour pork (or chicken):

Freeze pork until firm, about 20 mins. cut pork into 1/4 x 2-3 inch strips. Set aside. Drain juice from pineapple into a small bowl, reserving pineapple. Add worcestershire sauce and cornstarch to juice, Season with salt and pepper, if desired. Set aside. 3 in Wok, heat 2 TBSL oil over high heat. add pork & stir fry until white. add broccoli, carrot, onion, corn, and reserved pineapple. Stir=fry until brocolli and carrots are brightly colored, about 2 minutes. Transfer to plate. set aside. Add remaining 1 tsp oil to wok. add garlic and ginger, stir- fry until fragrant, about 10 seconds, taking care not to burn them. Stir pineapple juice into mixture. add to wok w/ meat mixture. stir- fry until liquid has thickened and meat is cooked through, 2-3 mins. serve immediately. The American Institute for Cancer reasearch (AICR) is the cancer charity that fosters research on diet and cancer and educates the public about the results. Number of Servings: 4Recipe submitted by SparkPeople user RHALES199.

The nutritional information for sweet and sour pork (or chicken) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 351.3

• Total Fat: 8.9 g
• Cholesterol: 67.1 mg
• Sodium: 503.3 mg
• Total Carbs: 40.0 g
• Dietary Fiber: 3.0 g
• Protein: 25.0 g