Beef / Pork

Sweet Mustard Chicken With Creole Vegetables is for Dinner.

Sweet Mustard Chicken With Creole Vegetables takes several minutes to prepare.

Sweet Mustard Chicken With Creole Vegetables takes several minutes to cook.

Sweet Mustard Chicken With Creole Vegetables makes 4 servings.

The ingredients for Sweet Mustard Chicken With Creole Vegetables are:

Ingredients:
Dijon Mustard, 3 tbsp
Brown Sugar, 3 tbsp
Ginger, ground, 1 /2 tsp
White Wine, 4 fl oz
Chicken Breast, 4 bone and skin removed
Olive Oil,
Green Beans (snap), 4 cup , washed and ends cut off
Red Onions 1/2
Tomato 2, chopped
Pepper, white
Garlic Salt

Here is how you make Sweet Mustard Chicken With Creole Vegetables:

1. Combine the mustard, sugar, ginger, and wine in the plastic bag. Squish until mixed thoroughly, add the chicken, and squish to coat well. Set aside for at least 30 min to marinate, or refrigerate for up to a full day.2. When you are ready to cook, preheat the grill. Place the chicken on the grill and cook, turning once, until no longer pink inside. Do not overcook! If the coating starts to burn, move the chicken to the side, away from the heat.3. While the chicken is grilling, heat the olive oil in a large skillet. Add the beans and the onion. Cook until the beans are almost soft, about 30 min, Add the tomatoes, and sprinkle with pepper and garlic to taste. Continue cooking until the tomatoes are dissolving. Serving Size:?Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user PEZERELLA.

The nutritional information for Sweet Mustard Chicken With Creole Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 168.2

• Total Fat: 1.9 g
• Cholesterol: 17.1 mg
• Sodium: 107.1 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 5.3 g
• Protein: 9.9 g