Beef / Pork

Lamb, Chickpea and Fig Tagine is for Dinner.

Lamb, Chickpea and Fig Tagine takes 20 minutes to prepare.

Lamb, Chickpea and Fig Tagine takes 95 minutes to cook.

Lamb, Chickpea and Fig Tagine makes 6 servings.

The ingredients for Lamb, Chickpea and Fig Tagine are:

750g cubed lamb
1/4 teaspoon black pepper
2 medium onions, thickly sliced
2 cloves garlic, crushed
2 tablespoons moroccan seasoning (salt-free, I like Alexandra's)
2 carrots, diced
2 zucchini, thickly sliced
420g can of chickpeas, drained and rinsed
125g dried figs - chopped.
2 tablespoons tomato paste
2 tablespoons chopped fresh coriander (cilantro)
2 tablespoons chopped italian parsley

Here is how you make Lamb, Chickpea and Fig Tagine:

1. Place lamb, pepper, onions, garlic, moroccan seasoning and cinnamon stick in a large saucepan. Add 4 cups of water (or enough to cover the lamb) and bring to the boil. Cover and simmer gently for 1 hour.2. Add carrots, zucchini, chickpeas and figs. Cover and simmer another 30 minutes. 3. Stir in tomato paste and herbs, simmer uncovered 5 minutesServe with vegetables or salad, and steamed couscous or pita bread.Makes 6 servings of at least a cup - exact size depends on how big your vegetables are and how much water you use.Number of Servings: 6Recipe submitted by SparkPeople user PHRASER.

The nutritional information for Lamb, Chickpea and Fig Tagine is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 301.4

• Total Fat: 8.0 g
• Cholesterol: 81.5 mg
• Sodium: 233.9 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 7.5 g
• Protein: 30.3 g

The dietary needs meet for Lamb, Chickpea and Fig Tagine is Lactose Free