Beef / Pork

Black Soy Bean and Beef Chili is for Dinner.

Black Soy Bean and Beef Chili takes 15 minutes to prepare.

Black Soy Bean and Beef Chili takes 15 minutes to cook.

Black Soy Bean and Beef Chili makes 8 servings.

The ingredients for Black Soy Bean and Beef Chili are:

2 tbsp oil
1 green pepper, chopped
1 red pepper, chopped
1/2 cup red onion chopped
2 1/2 lbs. ground beef
1/4 cup chili powder
3 tbsp. cumin powder
1 tsp. fresh garlic
1 tsp. kosher salt
1 tsp. pepper
1 tsp. garlic powder
3 roma tomatoes, chopped
15 oz. can of black soya beans

Here is how you make Black Soy Bean and Beef Chili:

1. heat oil and cook peppers, onions for 3 mins2. add spices and stir for 1 min.3. add beef and brown well4. add tomatoes and beans and cook for 10 minstop with fresh cilantro, diced avocado and sour cream , yumServing Size: makes 8 - 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user NORTHSHOREDEX.

The nutritional information for Black Soy Bean and Beef Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 453.0

• Total Fat: 33.1 g
• Cholesterol: 106.3 mg
• Sodium: 433.4 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 3.8 g
• Protein: 28.6 g

The dietary needs meet for Black Soy Bean and Beef Chili is Low Carb