Beef / Pork

Erica's Beef and 4 Bean Chili (Low fat, High Fiber) is for Soup.

Erica's Beef and 4 Bean Chili (Low fat, High Fiber) takes several minutes to prepare.

Erica's Beef and 4 Bean Chili (Low fat, High Fiber) takes several minutes to cook.

Erica's Beef and 4 Bean Chili (Low fat, High Fiber) makes 14 servings.

The ingredients for Erica's Beef and 4 Bean Chili (Low fat, High Fiber) are:

16oz 93% Lean Ground Beef
1-15oz can Kroger Kidney Beans (Dark Red)
1-15oz can Kroger Black Beans
1-15oz can Kroger Pinto Beans
1-15oz can Kroger Red Beans
2-14.5oz can Kroger peeled diced tomatoes (no salt)
1.5 cups (about a large) Onions, raw
2 large stalks Celery, raw
2.5 tbsp Chili powder (or to taste, we like a lot so it's a little spicy)
1 tsp Black Pepper

Here is how you make Erica's Beef and 4 Bean Chili (Low fat, High Fiber):

Brown beef, onion, and celery in bottom of soup pan. Add all ingredients to pot after beef is browned. Bring to a boil and stir often. Turn down to medium-low heat and let simmer for at least an hour, stirring often. Salt and pepper to taste (additional pepper and salt are not figured into calorie count).Makes roughly 14-1 cup servings (I think, I'm experimenting tonight to make sure, lol).Number of Servings: 14Recipe submitted by SparkPeople user ERICALYNNJ.

The nutritional information for Erica's Beef and 4 Bean Chili (Low fat, High Fiber) is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 173.3

• Total Fat: 2.4 g
• Cholesterol: 18.6 mg
• Sodium: 442.1 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 7.7 g
• Protein: 14.3 g

The dietary needs meet for Erica's Beef and 4 Bean Chili (Low fat, High Fiber) is Low Fat