Beef / Pork

Fiber-ific! Beef and Bean Chili with Veggies is for Soup.

Fiber-ific! Beef and Bean Chili with Veggies takes 15 minutes to prepare.

Fiber-ific! Beef and Bean Chili with Veggies takes 15 minutes to cook.

Fiber-ific! Beef and Bean Chili with Veggies makes 12 servings.

The ingredients for Fiber-ific! Beef and Bean Chili with Veggies are:

* 1 pound (8 oz.) Ground Beef, lean
* 1 tbsp. Olive Oil
* Fresh ground Sea Salt and Black Pepper to taste [NOT included in tracker!!!]
* 2 1/2 tbsp. Chili Powder
* 195 g Red Onions, chopped (1 medium onion +/-)
* 220 g Mushrooms, chopped (one 8 oz carton +/-)
* 225 g Red Bell Peppers, chopped (2 regular peppers +/-)
* 2 cups Yellow Sweet Corn kernels, frozen
* 1 1/2 cups Equality Black Beans (canned, rinsed, drained)
* 1 can Heinz Chili Style Pinto & Red Kidney Beans, 398ml
* 1 can Old El Paso Refried Beans (vegetarian), 398ml
* 1 can Equality Diced Tomatoes, 796ml
* 1 cup Old El Paso "Thick n' Chunky" Salsa, Medium

Here is how you make Fiber-ific! Beef and Bean Chili with Veggies:

1. Brown / thoroughly cook beef in a skillet over medium heat. Remove from heat and drain well.2. In a large pot (dutch oven) heat olive oil over medium-high heat and add the salt and pepper if desired.3. Add the vegetables, starting with the onions and mushrooms, and then adding the peppers and corn after a few minutes. Cook, stirring frequently, for a few minutes more.4. Add the tomatoes, salsa, and all of the beans. Add the chili powder.5. Bring to a low boil, reduce heat and simmer until blended and heated through.6. This makes 12 generous 8-oz cups of chili. (I would tend to eat 1.5 'servings' or cups if eating it alone as a meal.)7. Enjoy! :)Number of Servings: 12Recipe submitted by SparkPeople user CURVES_N_CURLS.

The nutritional information for Fiber-ific! Beef and Bean Chili with Veggies is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 209.8

• Total Fat: 5.9 g
• Cholesterol: 14.2 mg
• Sodium: 693.5 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 9.0 g
• Protein: 11.0 g