Beef / Pork

Lean and Spicy White Bean Chili takes 30 minutes to prepare.

Lean and Spicy White Bean Chili takes 120 minutes to cook.

Lean and Spicy White Bean Chili makes 10 servings.

The ingredients for Lean and Spicy White Bean Chili are:

1 lb extra lean ground beef
2 tbsp chili powder
1 tsp ground cinnamon
1 tsp ground oregano
1 tsp paprika
1 tsp red pepper flakes
1 1/2 tbsp cumin
1 tsp sugar
1/2 tsp black pepper
1/2 tsp salt
1 whole bay leaf
2 cups onions, chopped
1 cup each red, orange and green peppers, chopped (about one medium pepper, each)
1 small jalapeno pepper, minced (remove seeds for mild chili/keep seeds for spicy chili)
3 small habanero peppers, minced (remove seeds for mild chili/keep seeds for spicy chili)
3 garlic cloves, minced
1 15.5 oz can pinto beans, rinsed and drained (about 2 cups)
1 15.5 oz can white/northern, rinsed and drained (about 2 cups)
3 oz tomato paste
8 oz canned tomato sauce
28 oz canned diced tomatoes (about 4 cups)

Here is how you make Lean and Spicy White Bean Chili:

In a large stock pot, brown the meat and drain the fat.Stir in onion, all peppers and garlic. Cook 5-7 minutes.Add in spices (chili powder through salt). Stir together.Add beans, tomato paste, tomato sauce and diced tomatoes. Stir together.Add in bay leaf.Bring pot to a boil. Cover and simmer at least two hours, or until thick.Season with additional salt and pepper to taste.Number of Servings: 10Recipe submitted by SparkPeople user MLE526.

The nutritional information for Lean and Spicy White Bean Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 275.9

• Total Fat: 3.8 g
• Cholesterol: 26.0 mg
• Sodium: 490.6 mg
• Total Carbs: 41.0 g
• Dietary Fiber: 11.8 g
• Protein: 20.2 g