Beef / Pork

RB Dietetics Beef and Black Bean Chili takes several minutes to prepare.

RB Dietetics Beef and Black Bean Chili takes several minutes to cook.

RB Dietetics Beef and Black Bean Chili makes 7 servings.

The ingredients for RB Dietetics Beef and Black Bean Chili are:

1 lb extra lean ground beef (96/4)
2 - 15 oz cans black beans, undrained
1 cup medium or hot chunky salsa
2 - 8 oz cans tomato sauce
1 Tbsp chili seasoning mix

Here is how you make RB Dietetics Beef and Black Bean Chili:

1. Cook meat in a large saucepan over medium-high heat until meat is browned, stirring until it crumbles. Drain, if necessary2. While meat cooks, drain and mash 1 can of beans. Add mashed beans, undrained beans, salsa, tomato sauce and seasoning mix to saucepan; stir well. Cook over medium heat 10 minutes or until thoroughly heated.3. Spoon into serving bowls. If desired, top with sour cream and shredded cheese.Makes 7 - 1 cup servings.Number of Servings: 7Recipe submitted by SparkPeople user RBOLEMAN.

The nutritional information for RB Dietetics Beef and Black Bean Chili is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 276.0

• Total Fat: 3.5 g
• Cholesterol: 40.0 mg
• Sodium: 577.5 mg
• Total Carbs: 36.6 g
• Dietary Fiber: 12.3 g
• Protein: 26.0 g