Beef / Pork

Red Bean Crockpot Chili is for Dinner.

Red Bean Crockpot Chili takes 10 minutes to prepare.

Red Bean Crockpot Chili takes 600 minutes to cook.

Red Bean Crockpot Chili makes 6 servings.

The ingredients for Red Bean Crockpot Chili are:

I highly recommend using primarily organic ingredients...it just gives a better flavor.

1 lb 93/7 Ground Beef
1/2 Jar of Marinara Sauce
1 can Tomato Paste
1.5 cups of Red Kidney Beans (soaked overnight to soften)
1/2 Large Red Onion coarsely chopped
2 + Garlic cloves finely chopped (let sit for 10 min to active enzymes)
1 tbsp Worcestershire Sauce
3 cups Filtered Water (add more or less as preferred)
1 tbsp Cumin
1 tbsp Turmeric
1 tbsp Oregano
2 tbsp Dried Onion Flakes
1 tsp Black Pepper
1 tbsp Garlic Powder
1 tbsp Dried Cilantro (Fresh would be even better!)
1 tsp Cayenne Powder (optional, to taste)
1 tsp Salt (optional, to taste)
1 tbsp flour (optional, to thicken sauce after cooking)

Here is how you make Red Bean Crockpot Chili:

Combine all ingredients, except flour, in Crockpot. Cook on low for 8 - 10 hours.Stir in flour in the last 15 minutes to thicken sauce if needed.Seasonings can be adjusted easily for preference. I don't usually measure anything, instead I taste at the end and adjust flavor accordingly. Serving Size: Makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user KEL_MB.

The nutritional information for Red Bean Crockpot Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 303.4

• Total Fat: 8.9 g
• Cholesterol: 62.2 mg
• Sodium: 1,213.3 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 8.0 g
• Protein: 26.3 g