Beef / Pork

Shannalee's Basic Beef and Bean Chili recipe is for Dinner.

Shannalee's Basic Beef and Bean Chili recipe takes 20 minutes to prepare.

Shannalee's Basic Beef and Bean Chili recipe takes 30 minutes to cook.

Shannalee's Basic Beef and Bean Chili recipe makes 6 servings.

The ingredients for Shannalee's Basic Beef and Bean Chili recipe are:

1/2 lb extra lean ground beef
1/4 cup carrot juice
2 cans red kidney beans, drained, rinsed
1 cup diced tomatoes with herbs
1 cup hunts thick and rich spicy red pepper and chilies sauce
2 cloves garlic
1 tsp dried oregano
1 tsp ground cumin
1 Tbsp chili powder

Here is how you make Shannalee's Basic Beef and Bean Chili recipe:

Brown ground beef without oil in saucepan. If it starts to stick, add the carrot juice early. Add crushed garlic. Stir in beans, tomatoes and tomato sauce, remaining spices. Simmer on back of stove on low heat for 30 minutes. Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SHANNALEEG.

The nutritional information for Shannalee's Basic Beef and Bean Chili recipe is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 236.0

• Total Fat: 5.3 g
• Cholesterol: 22.9 mg
• Sodium: 1,025.8 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 11.2 g
• Protein: 15.2 g

Shannalee's Basic Beef and Bean Chili recipe is Mexican cuisine.