Beef / Pork

Spicy Black Bean Chili is for Dinner.

Spicy Black Bean Chili takes 15 minutes to prepare.

Spicy Black Bean Chili takes 180 minutes to cook.

Spicy Black Bean Chili makes 6 servings.

The ingredients for Spicy Black Bean Chili are:

1 lb dried black beans, prepared according to the package directions
Cooking water from beans
1 lb ground beef
1 large sweet onion, chopped
2 cloves garlic, minced
2 tbsp cumin
1 tbsp chili powder
1/2 tsp cayenne pepper
2 tsp salt
2 tsp black pepper
2 tsp onion powder

Here is how you make Spicy Black Bean Chili:

Prepare the dried beans according to package directions. Do NOT drain the beans when they are finished cooking. The beans will stay in the cooking water.Brown the ground beef. (Tip: To save a few dollars, purchase ground chuck or hamburger meat. Brown until no longer pink. Drain the grease. Place meat in a colander and rinse with hot water. This lowers the calories and fat in the meat.)Over medium low heat, add ground beef to beans and water. Stir. Add onions and garlic. Add all seasonings and spices. Stir. Cook for 2-3 hours until you get a nice thick chili. (Note: You can also put this in your slow cooker on low for about 4 hours.)Serves 6Number of Servings: 6Recipe submitted by SparkPeople user MICHAELA2780.

The nutritional information for Spicy Black Bean Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 231.2

• Total Fat: 5.2 g
• Cholesterol: 43.3 mg
• Sodium: 823.6 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 8.0 g
• Protein: 24.0 g