Beef / Pork

Spicy White Bean Chili w/Pork Tenderloin is for Dinner.

Spicy White Bean Chili w/Pork Tenderloin takes 5 minutes to prepare.

Spicy White Bean Chili w/Pork Tenderloin takes 30 minutes to cook.

Spicy White Bean Chili w/Pork Tenderloin makes 4 servings.

The ingredients for Spicy White Bean Chili w/Pork Tenderloin are:

1c navy beans
8 slices raw onion (1/8" thick) (chopped)
2/3c wild rice
2 tsp canola oil
1 garlic clove (chopped)
1 c chicken broth
1 c water
1 tsp oregano
1 tsp cumin
1 tsp ground cloves
1/2 tsp cayenne pepper
6 oz cooked pork tenderloin

Here is how you make Spicy White Bean Chili w/Pork Tenderloin:

1. saute onion and garlic in oil til tender2. add navy beans, wild rice, chicken broth, water, oregano, cumin, cloves and cayenne pepper. I added the pork 5 min before it was done but cooking it with the beans would add more flavor.3. simmer 30 - 45 minutes until the wild rice is tender.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TFILION.

The nutritional information for Spicy White Bean Chili w/Pork Tenderloin is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 213.3

• Total Fat: 6.7 g
• Cholesterol: 35.6 mg
• Sodium: 274.0 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 6.0 g
• Protein: 18.3 g