Beef / Pork

Super Veggie Beef Bean Chili is for Soup.

Super Veggie Beef Bean Chili takes 20 minutes to prepare.

Super Veggie Beef Bean Chili takes 60 minutes to cook.

Super Veggie Beef Bean Chili makes 16 servings.

The ingredients for Super Veggie Beef Bean Chili are:

1 tbsp olive oil
2 onions, chopped
5 cloves garlic, minced
1 lb. extra lean ground beef

3 tbsp bouillion cordial or 3 cubes, crumbled
6 tbsp. chili powder
5 tbsp. ground cumin
2 tsp. ground cinnamon
3 tsp coarse sea salt
1 tsp black pepper
1 tbsp worchestershire sauce
1 bottle dark beer

1 28 oz. can diced tomatoes
1 28 oz. can crushed tomatoes
1 28 oz. can red kidney beans, rinsed and drained
1 14 oz. can chickpeas, rinsed and drained

4 medium zucchini, chopped
2 large green peppers, chopped

Here is how you make Super Veggie Beef Bean Chili:

Heat the oil and fry the onions, beef and garlic on relatively high heat until the beef is all browned. There shouldn't be anything to drain with extra-lean meat, but if there is, do that now and return to the pot.Pour in the beer and let it reduce, while its boiling add all the spices and bouillon.Add the tomatoes and beans. Stir and bring to a boil.Add the chopped veg, return to a boil and lower heat to medium-low. Let the whole thing stew for at least 1 hour, stirring occasionally. Serves 12.

The nutritional information for Super Veggie Beef Bean Chili is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 201.4

• Total Fat: 7.2 g
• Cholesterol: 19.6 mg
• Sodium: 1,021.7 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 6.9 g
• Protein: 11.1 g