Beef / Pork

Banked Fire Chili with Beans takes 20 minutes to prepare.

Banked Fire Chili with Beans takes 240 minutes to cook.

Banked Fire Chili with Beans makes 8 servings.

The ingredients for Banked Fire Chili with Beans are:

600 gram(s) kirkland organic ground beef
4 medium Zucchini, baby
3 tbsp cumin powder (by DUBON00)
3 tbsp Chili powder
1.5 tbsp Paprika
3 tbsp YUCATAN SUNSHINE, HABANERO PEPER SAUCE (by 1CUBBY1)
4 cup Peruvian Beans (by TINA425)
12 serving Via Emilia Organic Riced Cauliflower (Costco) 113g or 1/3 cup per serving (by CRYSTALBREEZY)
4 serving Garlic - Elephant - Raw - 13.4Cal/3-TablespoonChopped (by ***DEBRA***)
2 cup, chopped Onions, raw
406 gram Kirkland Organic Diced Tomatoes (can=411 grams) (by VEGGIETANYA)
12 serving dried red chile peppers.1 pepper (by RUMBAMEL)

Here is how you make Banked Fire Chili with Beans:

1. Tossed soaked beans and riced cauliflower in the crock pot and set on high2. Brown the ground beef with dry spices and put into crock pot3. Chop elephant garlic and onions and brown in same skillet as meat, adding the habanero pepper sauce. When 1/2 has gotten translucent (onions, mostly) put into crock pot.4. Slice zuchs into elongated rounds and add to the pot.5. Add the diced tomatoes, then give everything in the crock pot a stir. Set for 4 hours on high, stirring every 1/2 hour or so.Serving Size: 8-1.5-2C servingsNumber of Servings: 8Recipe submitted by SparkPeople user DASH__LOM.

The nutritional information for Banked Fire Chili with Beans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 346.4

• Total Fat: 12.3 g
• Cholesterol: 46.9 mg
• Sodium: 705.8 mg
• Total Carbs: 34.1 g
• Dietary Fiber: 13.1 g
• Protein: 23.4 g

The dietary needs meet for Banked Fire Chili with Beans is Low Carb